Arizona Soccer Season: How to Protect Your Ankles From Sprain
Soccer season is officially here in Arizona! Between weekend games in Phoenix, Glendale, and Avondale, and big tournaments in Scottsdale, fields are buzzing with athletes, parents, and coaches. With all that excitement, there’s one injury we see over and over at On the Move Podiatry: the ankle sprain.
Ankle sprains are one of the most common soccer injuries, but the good news is they’re also preventable with the right steps. Let’s talk about why they happen and how you can protect yourself or your young athlete this season.
⚽ Why Ankle Sprains Are So Common in Soccer
Soccer is tough on the ankles. The game demands constant sprints, sharp cuts, and quick pivots that put stress on the ligaments. Add in Arizona’s unique conditions, and the risk goes up:
Sudden changes of direction during play
Uneven or dry fields that reduce stability
Heat-induced fatigue, which lowers balance and reaction time
Worn-out or poorly fitted cleats
Pre-existing issues like flat feet or ankle instability
🦵 How to Prevent Soccer Ankle Injuries
The best defense is a good routine before and after each game:
Warm up right: Jog, stretch, and include ankle circles before practice or matches.
Build strength: Calf raises, resistance band workouts, and balance drills all help stabilize the ankle.
Choose the right cleats: Pick snug, supportive soccer shoes designed for Arizona’s tough fields. Competitive players often need 2–3 pairs per season.
Add support if needed: Athletic tape or ankle braces are smart for players with a history of sprains.
Listen to your body: Fatigue and pain are red flags. Rest and recovery are just as important as training.
🦵 How to Prevent Soccer Ankle Injuries
The best defense is a good routine before and after each game:
Warm up right: Jog, stretch, and include ankle circles before practice or matches.
Build strength: Calf raises, resistance band workouts, and balance drills all help stabilize the ankle.
Choose the right cleats: Pick snug, supportive soccer shoes designed for Arizona’s tough fields. Competitive players often need 2–3 pairs per season.
Add support if needed: Athletic tape or ankle braces are smart for players with a history of sprains.
Listen to your body: Fatigue and pain are red flags. Rest and recovery are just as important as training.
👩⚕️ When to See a Podiatrist
Sometimes an ankle sprain isn’t just a “minor tweak.” It’s time to see a podiatrist if you notice:
Severe swelling or bruising
Pain that doesn’t improve within a few days
Difficulty walking or bearing weight
Repeat ankle injuries during the season
Getting care early can prevent long-term damage and get you back on the field faster.
✅ Keep Soccer Season Fun and Safe
Soccer should be about teamwork, skill, and fun—not injuries. With proper preparation and the right gear, players can lower their risk of ankle sprains and enjoy a successful season.
At On the Move Podiatry, we’re here to help athletes recover quickly and safely. If you or your child suffers an ankle injury, don’t wait—schedule a visit and keep the season moving.